В наше время очень популярна хатха-йога — практика, позволяющая овладеть некоторыми феноменальными способностями.

1

Но изначально хатха-йога — это не популярная фитнес-система или восточная акробатика, как сейчас принято считать. Это сложнейшая духовная практика, способная настолько очистить душу человека, что ему представится возможность общения со Сверхдушой, Нараяной. Человеку, занимающемуся хатха-йогой, приходится выполнять различные физические упражнения, принимать особые позы, отвлекать, или втягивать, свои чувства внутрь своего «я», медитировать на определенные очищающие звуки и изображения и т.д. Йог должен научиться сидеть без движения долгое время в одной и той же позе, сосредоточив взгляд на кончике носа.

В хатха-йоге есть упражнения, которые позволяют управлять дыханием. Этими приемами йоги пользуются для того, чтобы обуздать чувства и осознать свою духовную природу. Они дают возможность управлять воздушными потоками в теле, меняя направление их движения. Два главных потока в теле — это нисходящий и восходящий воздушные потоки. Йог учится направлять каждый из них в обратную сторону, пока они не придут в равновесие. Когда оба воздушных потока полностью прекращают движение, человек поднимается на ступень кумбхака-йоги.

Занятия кумбхака-йогой увеличивают продолжительность жизни, помогая человеку достичь духовного совершенства. Йог стремится достичь совершенства, войти в мистический транс в течение одной жизни, не дожидаясь следующей, и кумбхака-йога позволяет ему получить в распоряжение очень много времени.

2

Различают два вида духовного транса, самадхи: сампрагьята-самадхи и асампрагьята-самадхи. Сампрагьята-самадхи — это духовный транс, которого достигают путем философских рассуждений. Что касается асампрагьята-самадхи, то на этом уровне человек полностью отрешается от материальных удовольствий, ибо его больше не привлекает счастье, источником которого являются материальные чувства. Вот что говорят святые мудрецы:

«Достигнув трансцендентного положения, йог уже никогда не лишается его. Тот, кому не удалось подняться на этот уровень, не достиг цели йогической практики. Йог, который не отказался от половой жизни и одурманивающих средств, недостоин называться йогом. Даже тех, кто занимается йогой, стремясь обрести сиддхи (мистические способности), нельзя считать совершенными йогами. Люди, которые прельщаются побочными продуктами йоги, не смогут достичь совершенства. Поэтому те, кто стремится поразить воображение людей замысловатыми позами или мистическими фокусами, должны знать, что они потеряли из виду истинную цель йоги».

Йога — это искусство становиться ближе к Богу. Это глубокий духовный процесс, подразумевающий полное очищение сердца от всей материальной скверны. Это не имеет никакого отношения к упрощенному варианту популярной йоги, где человека учат просто правильно сидеть. В настоящей хатха-йоге множество правил и запретов. Альтернативой этой непростой практике служит бхакти-йога, метод поклонения Богу, рекомендованный для людей нашей эпохи.

3

В древних индийских священных писаниях говорится, что «тот, кто обладает непоколебимой верой в Бога, всегда следует Его указаниям и поклоняется Ему, — такой человек является лучшим из йогов». Настоящий йог всегда поглощен мыслями о Боге. И подлинной целью хатха-йоги, одно упражнение из которой приведено ниже, является умение полностью сосредоточить свое внимание на Личности Бога и всегда думать о Нем.

И если даже таких незамысловатых упражнений хватает, чтобы избавить человека от множества заболеваний и волнений, то можно только представить себе, какими возможностями обладает вся система йоги!

 

ХАСТА-УТТАНАСАНА, «потягивание с поднятыми руками»

 

Поднимите обе руки над головой ладонями вверх. Прогните спину и вытяните все тело. Попутно вдыхайте. Откиньте голову как можно дальше назад, сохраняя комфортность позы и переводя внимание на верхнюю часть спины.

Подняв руки вверх, следует потянуться, чтобы энергия плавно пошла по всему телу вверх, а затем совершить плавный наклон назад. Будьте осторожны, не торопитесь; если резко прогнуться назад без предварительного вытягивания вверх, то может закружиться голова.

Эта поза растягивает тело. Мышцы спины и шеи расслаблены, а мышцы передней части тела, грудной клетки и живота растянуты. Прогиб назад наполняет альвеолы легких свежим воздухом, богатым кислородом, что важно для здоровья, так как при повседневном дыхании не используются все отделения легких, и большая их часть остается сплюснутой и, возможно, заполненной застоявшимся воздухом. Глубокий вдох мягко массажирует живот и улучшает пищеварение. Вытяжение вверх дает позвоночнику импульс, помогающий поддерживать здоровье губчатых дисков между позвонками и настраивающий спинной мозг. Руки и плечи расслаблены.

5

При движении область гортани периодически сжимается и растягивается, стимулируя нормальную, сбалансированную секрецию щитовидной железы. Щитовидная железа контролирует темп метаболизма, скорость, с которой пища усваивается. Тело выздоравливает, растет и развивается также под регулирующим воздействием этой железы. Пониженная активность этой железы приводит к замедлению всех процессов в теле. В особых случаях это приводит к умственной заторможенности.

Противоположное состояние с повышенной активностью щитовидной железы характеризуется чрезмерным усилением всех функций. Человек ест больше, но остается худым и все время чувствует голод. Он становится нервным, легковозбудимым, страдает от повышенного кровяного давления, а в крайних случаях получает нервные расстройства с такими симптомами, как головокружение, спазмы, припадки и базедова болезнь. Многие люди страдают от расстройства щитовидной железы. Но порой они чувствуют скорее дискомфорт, чем болезнь.

Небольшое дополнение относительно болезней, связанных с позвоночником. В случае выпадения диска, ишиаса, дегенерации диска все наклоны вперед в других упражнениях будут усугублять проблему. Однако все позы с наклонами назад, как в хаста-уттанасане, безопасны.

 

Источник: Veda.ru

 

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10 мая в Москве стартует общероссийский фестиваль индийской культуры «Намасте, Россия!»

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